Roasted Crunchy Chickpeas

Give chickpeas a chance!

Chickpeas, also known as garbanzo beans, have a lot to brag about nutritionally speaking! Roasted chickpeas are a fabulous and healthy snack.  Many recipes like this one, toss the chickpeas in oil and seasonings before baking and this yields a slightly softer texture. If you prefer a crispier texture, simply add the oil and seasonings after they have baked. The additions are endless – garlic, salt, cayenne pepper, garam masala, Parmesan cheese, and the list goes on.

Why Healthy

  • This is a great low fat and healthy snack replacement when craving something crunchy
  • Garbanzo beans rock as they are packed with fiber, protein, folate & hard-working phytonutrients.
  • Using a spray olive oil helps minimize the amount of oil used in the recipe, keeping it very low in fat.



Roasted Crunchy Chickpeas

A tasty, crunchy snack that is both low fat & healthy!

Yield: Serves 4

Prep Time: 10 mins

Cook Time: 40 mins


1 (12 ounce) Can Chickpeas (Garbanzo Beans), Drained and Rinsed
Olive Oil Cooking Spray
1/2 Tablespoon Dried Oregano
1 Teaspoon Dried Basil
1/2 Teaspoon Garlic Powder
Dash of Sea Salt (optional)


Preheat oven to 400 degrees F.
After rinsing, blot chickpeas well with a paper towel to dry them.
Place chickpeas on a rimmed baking sheet and spray lightly with olive oil cooking spray.
Add seasonings and toss to coat, and bake until golden and crunchy for 30-40 minutes.
Toss the chickpeas a few times during cooking.
Watch carefully toward the end of cooking to avoid burning.


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