salmon4
September 1, 2014

Salmon Steaks With Spicy Tomato Relish

Salmon is a very versatile fish that lends itself to many different preparations but is flavorful enough to be enjoyed on its own with just a squeeze of lemon....

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vegburger1
August 26, 2014

Sweet Potato Lentil Burger

Having just recently decided to embrace a vegetarian lifestyle, I knew there would be some foods that I would miss on this new adventure. A good juicy turkey burger...

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powerbowl3
August 18, 2014

Brown Rice, Sweet Potato & Lentil Power Bowl

Last year I read the book The China Study and was forever changed. It really had me thinking about the types of foods we eat, and in fact after...

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Caprese fritatta 4
August 15, 2014

Caprese Frittata

This frittata recipe features the ingredients from our family’s favorite salad.  Creamy mozzarella, fresh from the vine tomatoes, basil, olive oil and salt and pepper … add some eggs...

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muffinsgranola2
August 11, 2014

Crunchy Granola Muffins

I’ve been on a granola kick this summer making a number of flavors with all kinds of healthy ingredients but one of my favorites is still our Peanut Butter...

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spinachquinoafritters4
August 5, 2014

Spinach & Mushroom Quinoa Fritters With Garlic Aioli

I find myself moving towards a plant based diet, and although I will never become vegan as I could not give up eggs and some dairy, I think at...

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Grilled vegetable Platter 1
August 2, 2014

Grilled Vegetable Platter

With a slightly smoky aroma and a great variety of textures and bright colors, grilled vegetable platters are always a delicious addition to any meal. Vegetables can be grilled...

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farrowrap6
July 29, 2014

Farro Flax Seed Wraps

These tasty wraps (may also be called tortillas) are similar to what we would call a piadina here in Italy. I am working hard to eliminate white flour from...

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