healthyturkeysand

Healthy After Thanksgiving Turkey Sandwiches

When I was growing up, my family who are Canadian, always had turkey with all the fixings for both Thanksgiving and Christmas. Although I always loved those big family...

quinoasaladtop

Simple Quinoa Salad

I have discovered an entirely new appreciation for quinoa, a healthy grain that is high in protein. Quinoa is superior to that of many other grains because it contains...

Cranberry-Pomegrant

Tangy Pomegranate Cranberry Chutney

Typical cranberry sauces are often very simple, very sweet and often contain very few essential nutrients. Canned versions are high in refined sugars and high fructose corn syrup. This...

quinoacakes2

Quinoa, Spinach & Sweet Potato Cakes

Quinoa is a rather new grain to most North Americans, but it is as versatile as rice. What is so exciting about quinoa is that it has a protein content...

clamstomatoes

Sautéed Clams With Tomatoes

My favorite way to cook fresh seafood is to cook it simply with just a few ingredients. These clams are delicious, and combined with a loaf of crusty bread...

chickchili2

White Bean Chicken Chili

This soup is a family favorite in my house, and I often double the recipe and freeze a portion to be used on busy days. All this dish needs...

pothumus3

Sweet Potato Hummus

Hummus is one of the more popular Middle Eastern dips, often served with fresh or toasted pita chips. Hummus is both healthy and low in fat which makes it...

applegalette3

Thin Crusted Apple Tart

I generally prefer savory foods rather than sweets, and would choose a nice plate of pasta over a piece of cake any day. When it comes to desserts, I...