Baked Edamame
August 2, 2013

Baked Edamame

Baked edamame beans make for a delicious and healthy snack that everyone in the family can enjoy! Edamame beans (pronounced eh-dah-MAH-may) are among the few plant-based sources of complete...

Read More
almondcookiesround2
July 17, 2013

Almond Butter, Dark Chocolate & Coconut Cookies

I recently posted a gluten free almond butter cookie that was very tasty and Paleo friendly, but my husband thought it was too “airy”. He likes his cookies to...

Read More
quinoasalad2
July 17, 2013

Quinoa Salad With Nectarines & Almonds with Fresh Ginger Vinaigrette

Our summers in Umbria are always a very busy time, and when family is visiting I’m constantly looking for tasty, light lunches that everyone will enjoy. During the warm...

Read More
farrochickpeas2
June 28, 2013

Farro Salad With Chickpeas & Tomatoes

The family is visiting us here in Umbria and so we are busy getting healthy, delicious meals on the table every day that can be enjoyed by the entire...

Read More
BananaBread1
June 28, 2013

Marbled Chocolate Banana Bread

My children love banana bread for a snack and we have tried various healthy banana bread recipes over the years. Some were successful and others not so much. There...

Read More
lemonmuffins1
June 10, 2013

Blueberry Lemon Muffins

This is my favorite “go to” recipe for blueberry muffins. I love the combination of lemon and blueberries, and I use both lemon zest and Fiori do Sicilia, a...

Read More
almondcookies1
May 29, 2013

Gluten Free Almond Butter Chocolate Chip Cookies

I have been looking at adding some gluten free recipes onto our blog for those that are sensitive. When I first looked at this recipe, I had a hard...

Read More
almondmilk4
May 29, 2013

Homemade Almond Milk

I switched from regular milk to almond milk about 6 months ago and never looked back. I use almond milk just about anywhere I would use regular milk; in...

Read More