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Weekly Meal Plan: Shopping List

This week’s easy meals: Baked Salmon with Roasted Potatoes & Broccoli, Tofu Stir Fry, and a No-Waste Frittata! Recipes + meal prep tips inside.

Ingredients

Scale
  • 4 (5 oz.) salmon fillets
  • 6 medium potatoes
  • 1 1/2 lbs. broccoli florets
  • 1 red bell pepper
  • 1 carrot
  • 1 zucchini
  • 3 green onions
  • 2 garlic cloves
  • 1 Tbsp grated ginger
  • 1 bunch fresh parsley
  • 1 lemon or bottle of fresh lemon juice (for approximately ¼ c. lemon juice)
  • 4 large eggs
  • 1 c. grated cheddar cheese
  • 1 block firm tofu (pressed and cubed)
  • white or brown rice
  • sesame oil
  • olive oil
  • soy sauce
  • maple syrup
  • salt
  • pepper
  • dried dill

Instructions

Thank you for subscribing to One Potato! The full weekly meal plan can be found at the One Potato Feb. 9-15 Meal Plan Page. This ingredients list is provided so that you can access easy one-click grocery shopping on Instacart.

One Potato is a completely subscriber-supported community + newsletter – Free Subscribers receive 1 full weekly meal plan/month + 1 Special (an Order Up! Interview, Community Voices essay, or educational activity cooking tips). Paid Subscribers access the complete recipe archive, interviews, & essays for $45 / year. Subscribe & Learn More Here.

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