Sautéed Beans With Spicy Sun-Dried Tomatoes

One of my favorite vegetables of every summer season are beans, whether they be fresh shelling beans, regular every day green or yellow string beans, or these big fat, tender Romano beans. On our recent trip to the outdoor market, one of my favorite vendors had a huge case of lovely fresh Romano beans and I just couldn’t resist buying a bag full. I like to first blanch my beans until they are tender crisp, and then sauté them together with seasoned oil and spices.

We had a jar of homemade sun-dried tomatoes from Campagna that I decided to put to good use to flavor these beans and also added some hot pepper to keep my husband happy. The tomatoes had a few odd capers mixed into the jar for flavoring, and I added an additional tablespoon of salted capers that I first rinsed off well. I also added three cloves of garlic thinly sliced, two finely chopped red hot peppers, extra virgin olive oil and sea salt and cracked black pepper. We love beans prepared this way as a side dish, or even for lunch the following day as the simple preparation really allows the natural flavor of the beans to shine.

 
Why Healthy

  • Tomatoes are rich in Lycopene, vitamin C, potassium, iron, and fiber.
  • Olive oil is a heart healthy mono-unsaturated oil rich in antioxidants.
  • Green beans contain excellent levels of vitamin A, and many health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and ß-carotene in good amounts. Beans are also a good source of dietary fiber, vitamins B-6, B-12, C, thiamine and folate.

 

Print

Sautéed Beans With Spicy Sun-Dried Tomatoes

Sun-dried tomatoes add just a little zest to summer beans.

Yield: Serves 6

Prep Time: 15 mins

Cook Time: 35 mins

Ingredients:

1 Pound Romano Beans
6 to 7 Sun-Dried Tomatoes
1 Tablespoon Salted Capers, Rinsed Well
2 Small Hot Red Peppers, Finely Chopped (Optional)
3 Cloves Garlic, Peeled & Thinly Sliced
4 Tablespoons Extra Virgin Olive Oil
Sea Salt & Cracked Black Pepper
1/4 Cup Chopped Fresh Parsley

Directions:

Bring a large pot of salted water to a boil.
Wash and trim the ends off of the beans, then slice in half.
Boil the beans until they are tender crisp and then drain.
Add the oil, sun-dried tomatoes, garlic, hot pepper, salt and pepper to the pot and heat until sizzling but be careful not let the garlic burn.
Add the drained beans and stir to coat with the oil mixture.
Continue to cook for a couple of minutes stirring continuously until the beans have been well coated with the oil mixture.
Put the beans into a bowl or platter and let come to room temperature before serving.

 

One Response to “Green Beans With Peppers”

  1. Doreen Sanders — October 1, 2015 @ 4:00 pm

    I am new to your website, and am pleased that the first recipe is something I know that we will enjoy. We are fans of fresh green beans and sweet peppers, never thought to put them together!

    Looking forward to exploring your website further.
    Thank you for sharing your insights and the recipes!

    Doreen Sanders

    [Reply]

Leave a Comment