Roasted Brussel Sprouts

This easy recipe for brussels sprouts is one we often make, both on busy mid-week nights when we are in a rush to get dinner on the table, as well as for holiday meals when we are looking for a tasty green vegetable to round out our menus. Brussels sprouts resemble little cabbages, are easy to clean, and taste delicious when roasted.

 
Why Healthy

  • Brussels sprouts are loaded with vitamin A & C, folacin, potassium, calcium. They also have 3-5 grams of fiber per cup, and are rich in protein although it is not a complete protein.

 

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Roasted Brussel Sprouts

An easy, healthy delicious vegetable side.

Yield: Serves 6

Prep Time: 10 mins

Cook Time: 35 mins

Ingredients:

1 1/2 Pounds Brussels Sprouts
3 Tablespoons Extra Virgin Olive Oil
3/4 Teaspoon Sea Salt
1/2 Teaspoon Freshly Ground Black Pepper

Directions:

Preheat oven to 400 degrees F.
Cut off the stem ends of the Brussels sprouts and pull off any yellow outer leaves.
Slice in half, then mix in a bowl with the olive oil, salt and pepper.
Pour the sprouts onto a sheet pan, arrange cut side down, and roast for 15 minutes.
Turn the sprouts over and cook until lightly brown and tender, about another 15 to 20 minutes.

 

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