Banana, Apple & Oat Muffins

I like to keep healthy snacks on hand, and am always on the lookout for whole grain, high fiber baked goods that we can enjoy when craving something between meals. Not wanting to consume a ton of calories while enjoying a between meal snack, I often make a vegetable and fruit smoothie, or grab an apple. I came across these muffins on Pinterest and thought they sounded like something we would enjoy so I baked up a couple of batches last week. Unlike some calorie heavy muffins, this recipe uses a minimum amount of healthy oil as well as unrefined sugar. I made my muffins small so I ended up with 18 of them so they really are a good size for snacking, and would also be a good choice for children’s lunches. I was a little concerned when I was making them as I found the batter a bit thick and I was worried that the muffins would turn out dense, but I was pleasantly surprised that the muffins are moist, light, and packed full of fruit, nuts, and oats.

• Oats contain a good amount of protein, are high in fiber, and rich in thiamine, folate, B5, iron, magnesium, zinc, copper, and manganese.
• Walnuts are a good source of protein and are rich in phytosterols which help to lower cholesterol. Also rich in fiber and vitamin E.
• Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.
• Apples are known for their impressive list of phtyto-nutrients, anti-oxidants, and soluble fiber.