Fall Quinoa Salad With Roasted Brussels Sprouts and Cranberries

This salad is a great nutritious indulgence this time of year.

Let’s face it, Brussels sprouts are not high on the veggie love list – they get made fun of and are definitely misunderstood. Those of you who love them as much as I do know well they do not have to be the boiled, bland version you might have been served as a child forced to shove down. They can be incredibly delicious and their nutritional benefits are mind blowing!

Roasting Brussels sprouts with olive oil, salt and pepper results in a caramelized goodness that brings out their nutty woody flavor. Add in quinoa and some tasty accompaniments like cranberries and walnuts, dress with a Maple vinaigrette and voila … a side dish or salad I have no doubt you will enjoy!

 

Why Healthy

  • Brussels sprouts are loaded with vitamin A & C, folacin, potassium, calcium. They also have 3-5 grams of fiber per cup, and are rich in protein.
  • Quinoa (aka Super Seed) is a gluten free seed that provides a complete protein as well as iron, phosphorous, magnesium, calcium, vitamin E, and folic acid.

Print

Fall Quinoa Salad With Roasted Brussels Sprouts and Cranberries

Yield: Serves 4 - 6

Prep Time: 15 mins

Cook Time: 20 mins

Ingredients:

12 Ounces Brussels Sprouts, Trimmed and Quartered
1 Tablespoon Extra Virgin Olive Oil
Freshly Ground Salt and Pepper
2 Cups Water
1 Cup Dry Quinoa
½ Cup Chopped Pecans, Toasted
½ Cup Dried Cranberries, Chopped

Maple Dressing:
1-1/2 Tablespoons Maple Syrup
2 Cloves Garlic, Minced Finely
1 Tablespoon Grainy Dijon Mustard
1 Tablespoon Extra Virgin Olive Oil
1 Tablespoon Apple Cider Vinegar
Salt and Pepper

Directions:

Preheat the oven to 400 degrees F.
Line a baking sheet with foil and spread the Brussels sprouts on it.
Drizzle with the olive oil and salt and pepper and toss to gently coat.
Roast in the preheated oven for 20 minutes, until browned and tender.
Toss once during the roasting time.
While the brussels sprouts are roasting, bring the water to a boil in a medium saucepan.
Add the quinoa, reduce the heat to simmer, and cover.
Cook the quinoa for about 15 minutes and remove from the heat.
Let the quinoa sit for a few minutes then fluff with a fork.
In a small container with a lid or a canning jar (my favorite for mixing dressings), add all dressing ingredients.
Tighten lid on and shake well.
In a large bowl place the quinoa, Brussels sprouts, cranberries and pecans in.
Give the dressing one quick shake again and add while gently tossing to coat well.
Serve warm or at room temperature.

 

40 Responses to “Quinoa Revolution Review & Giveaway”

  1. G. Tessner — January 8, 2013 @ 12:51 pm

    The quinoa salad with cauliflower, chickpeas and mushrooms was a big hit!

    [Reply]

  2. Peggy — January 8, 2013 @ 12:53 pm

    Yum!! We have added quinoa this year too and would love the cookbook!

    [Reply]

  3. Barbara — January 8, 2013 @ 1:10 pm

    I discovered quinoa a couple of years ago. I am hooked…very versatile.

    [Reply]

  4. monica cesarato — January 8, 2013 @ 1:14 pm

    I actually ate it few times but never got round to cook it, so this book would be a great help! Ciao from Venice!

    [Reply]

  5. Sue — January 8, 2013 @ 2:03 pm

    I’m following you on pinterest.

    [Reply]

  6. Sue — January 8, 2013 @ 2:03 pm

    My family is trying to eat less meat this year, this cookbook looks like a big help.

    [Reply]

  7. Barbara — January 8, 2013 @ 3:05 pm

    I’m TRYING to use more quinoa so a book like this would be VERY helpful!

    [Reply]

  8. Barbara — January 8, 2013 @ 3:05 pm

    I’ve re-tweeted this!

    [Reply]

  9. Barbara — January 8, 2013 @ 3:06 pm

    I’m followong you on Pinterest now!

    [Reply]

  10. Barbara — January 8, 2013 @ 3:07 pm

    and now we’re FB friends too!

    [Reply]

  11. lori — January 8, 2013 @ 3:18 pm

    If quinoa is so great, I really need to find a recipe that works for me. I’ve tried it once an didn’t really like it.

    [Reply]

  12. lori — January 8, 2013 @ 3:19 pm

    I’ve completed step 2.

    [Reply]

  13. lori — January 8, 2013 @ 3:20 pm

    I’ve completed step 3.

    [Reply]

  14. Peggy — January 8, 2013 @ 4:54 pm

    Following you on facebook and pintrest~

    [Reply]

  15. Sarah L — January 8, 2013 @ 6:39 pm

    I love quinoa, but I always make the same few recipes with it. I’d love this cookbook so that I can expand my use of quinoa.

    [Reply]

  16. Sarah L — January 8, 2013 @ 6:43 pm
  17. linda — January 8, 2013 @ 7:17 pm

    The perfect grain high in protein and tastes great. I’d love the cookbook so I can continue on my healthy eating journey and help my friends do the same, while enjoying every bite.
    Linda

    [Reply]

  18. Helen Crosso — January 8, 2013 @ 11:46 pm

    I Love Quinoa, I would love to win this cookbook to find great recipes to help me use it more & keep us healthy!!!

    [Reply]

  19. Helen Crosso — January 8, 2013 @ 11:54 pm

    Tweeted: Helen Crosson ‏@CrossonHelen

    Enter to win a copy of Quinoa Revolution @ Recipe Rebuild http://reciperebuild.com/recipes/nutrition-nuggets/quinoa-revolution-review-giveaway/

    [Reply]

  20. Helen Crosso — January 8, 2013 @ 11:58 pm
  21. Helen Crosso — January 8, 2013 @ 11:59 pm

    “Liked” Recipe Rebuild’s Facebook Page

    [Reply]

  22. Michael — January 9, 2013 @ 11:45 am

    We’ve been eating Quinoa for years. Love it! Some new recipes for preparing it would be wonderful. Thank you.

    [Reply]

  23. Michael — January 9, 2013 @ 11:47 am

    “Liked” Recipe Rebuild’s Facebook Page

    [Reply]

  24. Carolyn — January 9, 2013 @ 2:47 pm

    We eat quinoa here in our house but it’s always hard to come up with new and interesting recipes my kids will eat too. Would love the cookbook! I already am part of your Facebook page but i don’t follow Twitter. I’ll try “Pinterest” next.

    [Reply]

  25. Cory Moorhead — January 9, 2013 @ 3:10 pm

    Our son made a dish using quinoa while he was visiting over Christmas and left us with a big bagful. A cookbook full of quinoa reccipes would be wonderful, plus a dictionary on how to pronounce the word. lol

    [Reply]

  26. Julie in Redmond — January 9, 2013 @ 5:38 pm

    I would love to learn how to incorporate quinoa into my family’s diet. I’ve been cooking with more “ancient” grains like farro and kamut, but I haven’t tackled quinoa yet.

    [Reply]

  27. Rosetta from Elmwood Park — January 9, 2013 @ 5:50 pm

    It’s all about the health benefits of eating more complex carbs and staying away from white processed flour! Would love this cookbook!!!

    Thanks for this contest…

    [Reply]

  28. Joan — January 9, 2013 @ 8:14 pm

    I’ve loved quinoa since before it was trendy! This cookbook would give new life to this ancient grain!!

    [Reply]

  29. Joan — January 9, 2013 @ 8:14 pm

    I’m already following you on Pinterest! :)

    [Reply]

  30. Joan — January 9, 2013 @ 8:15 pm

    I’ve “liked” you on Facebook!

    [Reply]

  31. Joan — January 9, 2013 @ 8:15 pm

    I’ve tweeted about you and the contest!

    [Reply]

  32. Imacolata — January 9, 2013 @ 8:45 pm

    Have used quinoa a couple of times and would like the book for recipes to use it more. (Have completed step 3)

    [Reply]

  33. Julie in Redmond — January 10, 2013 @ 5:07 am

    I’ve liked” Recipe Rebuild on Facebook.

    [Reply]

  34. Sandy — January 10, 2013 @ 1:43 pm

    I have just recently discovered quinoa and due to health issues, I’m looking for new and interesting recipes with quinoa. Thank- you!

    [Reply]

  35. Danielle K — January 12, 2013 @ 3:15 am

    I’d love this cookbook because I love quinoa but want to try new ways to cook it…I always use the same few recipes with it.

    [Reply]

  36. Kelly B — January 12, 2013 @ 4:50 am

    I recently made quinoa for the first time after having a taste my neighbor made for a party. It had a greek salad flavor, complete with feta, chopped cucumbers and tomato and rainbow quinoa. The clincher was her homemade basil and sundried tomato honey! What a flavor explosion and it made me a quinoa fan.

    [Reply]

  37. Annie — January 12, 2013 @ 2:12 pm

    Hi.. I did #2

    [Reply]

  38. Annie — January 12, 2013 @ 2:12 pm

    me again.. i did #3

    [Reply]

  39. Annie — January 12, 2013 @ 2:13 pm

    And I would like to win this book because I a quinoa freak and I always need a recipe to follow..otherwise I’m lost..thanks

    [Reply]

  40. AdriBarr — January 13, 2013 @ 8:40 pm

    Because I love Quinoa! I’ve cooked with it for years – old hippies never die you know. We just discover cool heirloom, ancient or foreign grains and rices.

    [Reply]

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