White Bean Chicken Chili

This soup is a family favorite in my house, and I often double the recipe and freeze a portion to be used on busy days. All this dish needs to make it into a complete meal is a nice crisp, green salad, and a loaf of crusty, Italian bread.

 

 
Why Healthy

  • Garbanzo beans rock as they are packed with fiber, protein, folate & hard-working phytonutrients.
  • Chicken breasts are a good low fat source of protein.
  • Adding chopped vegetables like carrots, celery, onions, and sweet peppers add nutrients and help make this chili very hearty and satisfying with minimal calories.

 

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White Bean Chicken Chili

This white bean chicken chili is satisfying and delicious but low in fat and healthy too!

Yield: Serves 6

Prep Time: 20 mins

Cook Time: 45 mins

Ingredients:

3 Boneless Chicken Breasts, Skin Removed, Cut Into 1 Inch Pieces
3 Stalks Of Celery, Chopped
2 Large Carrots, Chopped
1 Medium Onion, Chopped
1 Red Pepper, Chopped
2 Cloves Garlic, Minced
2 Cans Chopped Green Chilies
4 Cups Chicken Broth
3 Tablespoons Olive Oil
1 Bunch Fresh, Chopped Cilantro
1 Hot Chile Pepper, Finely Chopped (Optional)
4 Cups Cooked Cannellini Beans (Or Other White Beans)
Salt & Pepper
1/4 Cup Cornmeal
To Serve:
Chopped Green Onions
Fat Free Sour Cream or Greek Yogurt

Directions:

In a heavy pot, heat the oil, and then once it is hot, add the chicken pieces, and cook until the chicken is thoroughly cooked.
Remove the chicken to a bowl, and add the vegetables to the pot.
Cook until they begin to soften.
Add the broth, and seasonings, and cook for 30 minutes over low heat.
Add the chicken, beans, and parsley, and taste.
Adjust the seasonings as needed, and cook then add 1/4 cup of the cornmeal to thicken.
Continue to cook, stirring often, until the soup has thickened, about 10 minutes.
Serve hot, garnished with chopped green onions and a spoonful of sour cream.

 

2 Responses to “Vibrant Soba Noodle Salad”

  1. RecipeNewZ — May 19, 2012 @ 2:28 am

    I saw this noodle salad on Pinterest and came to your site because of the pretty picture. But now that I read a little about you and your site and explored some of your recipes, I am so happy that I found you. I love it that you are using healthy ingredients at the same time maintaining the richness and flavor of the dish. You’ve got a marvelous site – I am definitely coming back :-) .

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    I hope you get a chance to visit and to share some of your delicious posts with our viewers. It would be a pleasure to have you on board :-)

    [Reply]

  2. Anne — May 19, 2012 @ 7:25 am

    Hi – I’m a fan of both your and your mother’s websites. I was wondering with the Soba Noodle Salad if I could substitute Tahini for peanut butter as my husband is unfortunaly allergic to nuts. Would it alter the taste too much?

    Thank you for your posts.

    [Reply]

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