Crispy Roast Chicken With Lemon, Garlic And Rosemary

Crisp, golden brown, roasted chicken always reminds me of family Sunday dinners. This recipe is really quite easy, and yet tastes delicious flavored with the lemons, garlic and rosemary.  I often cook baby red potatoes in their skins along with the chicken, but you can omit them if you choose. I’d serve the chicken with a side of sauteed greens as well as the potatoes.

 
Why Healthy

  • Poultry, both white and dark meat, is a great source of low fat protein.

 

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Crispy Roast Chicken With Lemon, Garlic And Rosemary

Roasted chicken is an easy main course that is special enough for entertaining.

Yield: Serves 4

Prep Time: 15 mins

Cook Time: 1 hr 10 mins

Ingredients:

1 (4-5 Pound) Roasting Chicken, Quartered
5 Tablespoons Freshly Squeezed Lemon Juice
2 Sprigs Fresh Rosemary
4 Large Cloves Of Garlic, Peeled And Halved
Salt & Pepper
4 Tablespoons Olive Oil
Baby Red Potatoes, Halved And Skins Left On

Directions:

Chop the rosemary, and place it in a a large flat ovenproof dish with the olive oil, lemon juice, and garlic.
Place the chicken quarters in this dish, and turn the pieces to coat with the mixture.
Cover with plastic wrap, and let sit in the refrigerator for one to two hours.
Preheat the oven to 425 degrees F. Place the dish with the chicken into the oven, and cook for 20 minutes.
Turn the chicken pieces, and add the potatoes if using into the pan with the chicken, coating them with the chicken's juices.
Reduce the heat to 375 degrees F., and cook an additional 50 minutes to an hour, or until the juices run clear when the chicken is pricked, and the potatoes are tender when pierced with a fork.
Serve hot on a platter with the roasted baby potatoes, garnished with fresh rosemary sprigs.

 

One Response to “Cooking Dried Black Beans”

  1. Peggy Smith — December 28, 2012 @ 10:48 pm

    Thank You for the black bean recipe. I started buying the dried black beans to CAn instead of buying them because of the high sodium content.
    I will now use your recipe because of added ingred, for flavor.

    Love your healthy take on recipes.Thank You

    [Reply]

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