Spiced Banana Oat Smoothie

I have been getting more involved in making tasty smoothies for my breakfast and after workout snacks, and while trying different flavor combinations, I stumbled onto this easy banana oat smoothie that has quickly become my favorite. I use a vanilla whey protein powder in my smoothies, but you can use whatever protein powder you prefer. I find the oats in this smoothie really help to hold you over and make it a very satisfying meal. When my bananas become too ripe, I always peel them, cut them up, and freeze them to use in smoothies such as this one as the frozen banana really helps to thicken the smoothie.

• Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream and have special antioxidant properties.
• Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function, making them an ideal food for endurance athletes.
• Light almond milk is high in calcium but low in fat and calories.