Blackberry Vanilla Smoothie
Low fat smoothies are great options for breakfasts on the run, as after workout snacks, or even as after school snacks for kids. I make many different types of smoothies from both fresh and frozen fruit, and find that with a container of whey protein in the cupboard and a couple of choices of frozen fruit in my freezer I always have the ingredients for a quick, healthy pick-me-up. This summer I was lucky enough to pick a few bags of wild blackberries and I have been using these for frozen treats, baked goods and in this vanilla blackberry smoothie. I always like to add a couple of extras into my smoothies such as flax seeds or flax oil which are rich in Omega 3s, and even a tablespoon or two of regular oatmeal to both help thicken the smoothie as well as add additional nutrients such as fiber and protein. I used vanilla flavored whey protein in my smoothie but plain would work just as well.
- Whey protein is a pure, natural, high quality protein from cow’s milk. It is a rich source of the essential amino acids needed on a daily basis by the body and it contains little to no fat, lactose or cholesterol.
- Blackberries are rich in flavonoids that help counter cell damage reducing the risk of cancer and cardiovascular disease. Blackberries also contain important antioxidants that help reduce inflammation.
- Flax seed oil is rich in Omega 3′s and oatmeal adds additional fiber and protein.
Blackberry Vanilla Smoothie
This nutrient packed smoothie is great for a busy breakfast on the run or after workout pick-me-up.
Yield: Serves 2
Prep Time: 5 mins
Ingredients:
2 Scoops Vanilla Flavored Whey Powder
1 1/2 Cups Fresh Or Frozen Blackberries (Any Berries Will Do!)
4 Ice Cubes
1 1/2 Cups Water
2 Teaspoons Flax Seed Oil
4 Tablespoons Regular Oats
2 - 3 Tablespoons Organic Honey
Directions:
Place all the ingredients into a blender and pulse until smooth.
Serve immediately.
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I don’t see directions and unfortunately I’m not an experienced baker so its not obvious to me
Do we put the topping on at the same time we put the rest of the muffins in to bake?
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recipe Reply:
October 4th, 2012 at 5:22 pm
Amy sorry, the directions didn’t show up the first time I posted the recipe, but they are there now.
[Reply]
Thank you! I can’t wait to make them.
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