Blackberry Vanilla Smoothie

Low fat smoothies are great options for breakfasts on the run, as after workout snacks, or even as after school snacks for kids. I make many different types of smoothies from both fresh and frozen fruit, and find that with a container of whey protein in the cupboard and a couple of choices of frozen fruit in my freezer I always have the ingredients for a quick, healthy pick-me-up. This summer I was lucky enough to pick a few bags of wild blackberries and I have been using these for frozen treats, baked goods and in this vanilla blackberry smoothie. I always like to add a couple of extras into my smoothies such as flax seeds or flax oil which are rich in Omega 3s, and even a tablespoon or two of regular oatmeal to both help thicken the smoothie as well as add additional nutrients such as fiber and protein. I used vanilla flavored whey protein in my smoothie but plain would work just as well.

 
Why Healthy

  • Whey protein is a pure, natural, high quality protein from cow’s milk. It is a rich source of the essential amino acids needed on a daily basis by the body and it contains little to no fat, lactose or cholesterol.
  • Blackberries are rich in flavonoids that help counter cell damage reducing the risk of cancer and cardiovascular disease. Blackberries also contain important antioxidants that help reduce inflammation.
  • Flax seed oil is rich in Omega 3′s and oatmeal adds additional fiber and protein.

 

Print

Blackberry Vanilla Smoothie

This nutrient packed smoothie is great for a busy breakfast on the run or after workout pick-me-up.

Yield: Serves 2

Prep Time: 5 mins

Ingredients:

2 Scoops Vanilla Flavored Whey Powder
1 1/2 Cups Fresh Or Frozen Blackberries (Any Berries Will Do!)
4 Ice Cubes
1 1/2 Cups Water
2 Teaspoons Flax Seed Oil
4 Tablespoons Regular Oats
2 - 3 Tablespoons Organic Honey

Directions:

Place all the ingredients into a blender and pulse until smooth.
Serve immediately.

 

3 Responses to “Wild Blackberry Muffins”

  1. Amy — October 4, 2012 @ 5:19 pm

    I don’t see directions and unfortunately I’m not an experienced baker so its not obvious to me :-) Do we put the topping on at the same time we put the rest of the muffins in to bake?

    [Reply]

    recipe Reply:

    Amy sorry, the directions didn’t show up the first time I posted the recipe, but they are there now.

    [Reply]

  2. Amy — October 4, 2012 @ 8:39 pm

    Thank you! I can’t wait to make them.

    [Reply]

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