asparagussugar3

Asparagus & Sugar Snap Pea Sauté

This vegetable combination just epitomizes spring to me. Bright green, with a tender crisp texture, you can throw together this delicious vegetable side dish in under 15 minutes, and...

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Easy Salmon Cakes With Mustard Sauce

One of the biggest complaints I hear from folks trying to eat healthy is that they just do not have time to prepare meals. There seems to be some...

Broiled Avocado

Broiled Avocado with Parmesan Cheese

This recipe yields a delicious and easy snack featuring the decadent super fruit – the avocado. My daughter and I love avocados. We often peel and slice them and...

asparagussoup1

Creamy Asparagus Soup

Apparently spring has arrived as I am finding the price of asparagus has finally dropped in my local grocery stores. In my excitement, I bought a huge bagful of...

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Quinoa Salad With Strawberries, Almonds & Feta Cheese

It is strawberry season in Florida, which means we have the most amazing, sweet, fat strawberries available to buy in our grocery stores and local farm markets. I’m told...

papaya

Featured Ingredient – Papaya

I only recently learned to appreciate papaya, both for its sweet, musky flavor as well as its nutritional benefits, but now that I have, I plan to integrate it...

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Tropical Papaya Salsa

I recently developed a whole new appreciation for papaya, a tropical fruit that I used to find quite bland in flavor and had all but ignored. Here in Florida...

Vegetable-Pesto-Soup

Vegetable Pesto Soup

On most Sundays in winter you will find a pot of soup simmering on our stove. A big batch of healthy vegetable based soup lasts all week for me...