almondmilk4

Homemade Almond Milk

I switched from regular milk to almond milk about 6 months ago and never looked back. I use almond milk just about anywhere I would use regular milk; in...

paleo

The Paleo Plan – Good For You, Or Too Good To Be True?

If you have been following nutrition trends over the past five years, good or bad, then I’m sure you’ve heard about the Paleo Plan, also called the Primal Plan...

Quinoa Pilaf 2

Quinoa Pilaf With Dried Cherries and Almonds

This healthy and flavorful quinoa side dish is a great staple recipe. As seen in this recipe, a Sprouted Quinoa Trio blend that I found at Whole Foods was...

chickenginger2

Chicken Thighs With Lemon, Honey & Ginger

We are leaving for Umbria Wednesday, so I will be closing down my kitchen tomorrow. It has been an interesting past couple of weeks as I did my best...

salmonsalad3

Grilled Salmon Salad With Berries

My husband and I were at the beach recently and enjoyed lunch at a seaside restaurant. I had my usual Caesar Salad with Grilled Shrimp, but my husband had...

mexican

For Cinco di Mayo – Healthy Mexican Options When Dining Out

When one is making a concerted effort to eat healthier, whether it is to lose weight or simply improve their daily diet, it can be difficult to know which...

Farmers Market Collage

Make The Most Of Your Market Trip

With spring now in full force many farmers markets across the country will be overflowing with incredibly earthy delights!  Many of us talk about eating locally and seasonally and...

Egg White Bites 1

Easy Egg White Bites

These bites provide quick, easy and healthy protein power for a quick on the go breakfast or snack. The beauty of this recipe is that you can adapt it...