mexican

For Cinco di Mayo – Healthy Mexican Options When Dining Out

When one is making a concerted effort to eat healthier, whether it is to lose weight or simply improve their daily diet, it can be difficult to know which...

Farmers Market Collage

Make The Most Of Your Market Trip

With spring now in full force many farmers markets across the country will be overflowing with incredibly earthy delights!  Many of us talk about eating locally and seasonally and...

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Easy Egg White Bites

These bites provide quick, easy and healthy protein power for a quick on the go breakfast or snack. The beauty of this recipe is that you can adapt it...

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Chicken & Mushroom Lettuce Wraps

One of my favorite items to order at PF Chang’s Asian restaurant are the lettuce wraps which are delicious. I’ve always wanted to try to make something similar at...

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Hash Brown Egg Cups

When we have family staying for the weekend, I love to make something different for everyone to enjoy. All of my grandkids love eggs, so I often include them...

Coconut Orange Balls

Coconut Orange Nut Energy Balls

These quick to grab and easy to make delicious energy balls make the perfect snack for healthy fueling. I love the Larabar line of bars and recently had their...

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Kale Salad With Pomegranate Seeds, Almonds & Soft Boiled Eggs

Although it is spring, and I probably should be focusing more on spring produce, I have developed an addiction to all things kale. Unfortunately, where I live in Florida,...

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Toasted Almond Butter & Banana Smoothie

I have become addicted to juicing and making healthy smoothies over recent years, and I’m always coming across new versions that become my favorites. Presently I crave juices blended...