Forbidden Rice

Slow Cooker Forbidden Rice Mango Pudding

Forbidden rice shines in this decadent tasting dessert or breakfast dish. High in iron, zinc, amino acids, and packed full of antioxidants this nutty, aromatic purple rice pairs perfectly...

caulipuffs3

Cheesy Baked Cauliflower Tots

We eat cauliflower and broccoli almost every week and though I love both vegetables, I am always looking for new healthy ways to prepare them. These little puffs of...

greekpita3

Quinoa Greek Salad Stuffed Pita Pockets

I seem to be on a quinoa roll lately and I love finding new ways to incorporate this super food into our weekly menus. I have started cooking quinoa...

quinoasalad1

Quinoa Salad With Tomatoes And Avocado

If you haven’t jumped on the quinoa bandwagon yet, this salad might be a great start. Quinoa has been cultivated for thousands of years and although it is often...

ravioli1

Crispy Baked Ravioli With Spicy Marinara Dipping Sauce

I am always looking for easy, healthy appetizers or snacks to serve when we entertain or when my family gathers for holiday celebrations. These crispy, golden brown pasta bundles...

IMG_9454

Mediterranean Spaghetti Squash

Noodle like strands of roasted spaghetti squash are tossed with a Mediterranean inspired sauce dish that tastes like a hearty pasta dish minus the calories. After reading The China...

chickenparm7

Lightened Up Chicken Parmesan

Many people believe that eating healthy means that they will have to switch to eating “rabbit food” and that they will have to give up all of their favorite...

lentilsoup4

New Year’s Eve Lentil Soup

In Italy, it is a tradition to eat lentils on New Years which is said to inspire prosperity. Though it is fun to follow traditions such as this one,...