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Healthy Holiday Tips

  During the month of December we will feature various tips to help you stay as healthy as you can through the holiday season. Check back daily to read...

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Healthy Thanksgiving Tips & Recipes

It is that time of year again when we gather with family and friends to celebrate Thanksgiving. We are here to tell you that it really is possible to...

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Gingerbread Snacking Cake

Nicely spiced, this moist, lightened gingerbread cake is great for lunch box treats or perfectly paired with a cup of green tea. Most of my baked goods of late...

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Pumpkin Oat bars

Pumpkin recipes have been flooding the internet over the past month or two, and like everyone else, I love incorporating pumpkin into my recipes. I came across a recipe...

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Roasted Garlic Hummus

With the holidays quickly approaching, I have been busy looking for healthy snacks and appetizers to serve when entertaining, or simply when the family are all together. Our family...

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Asian Glazed Chicken Thighs

These chicken thighs are really easy to prepare for busy weeknight dinners, and the quick-to-prepare Asian inspired glaze really adds lots of flavor the whole family will enjoy. I...

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Fall Quinoa Salad With Roasted Brussels Sprouts and Cranberries

This salad is a great nutritious indulgence this time of year. Let’s face it, Brussels sprouts are not high on the veggie love list – they get made fun...

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Pumpkin Spiced Almonds

Clearly it is fall and I cannot get enough pumpkin or apple recipes in!! When I first saw pumpkin spice nut recipes online I knew I just had to...