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Roasted Pear or Apple Compote

With the arrival of fall, it is time to start to embrace the season’s finest and put the memories of summer’s sweet stone fruit behind us. Fall brings us...

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Apple Harvest Spice Cake

Fall has arrived, and our market stands are overflowing with a great variety of fresh picked local apples and pears. I truly love a good tasting apple, and have...

Pumpkin Pie Proetin Smoothie

Pumpkin Pie Protein Smoothie

A protein packed creamy smoothie that tastes like pumpkin pie in a glass. You’ll FALL in love this easy recipe! Pumpkin spice anything makes me a happy person and...

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Peanut Butter & Banana Porridge

One of my childhood comfort foods was a peanut butter and banana sandwich, so when I was looking for some new hot cereal recipes I decided to incorporate this...

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Banana, Apple & Oat Muffins

I like to keep healthy snacks on hand, and am always on the lookout for whole grain, high fiber baked goods that we can enjoy when craving something between...

Skinny Cookies

3 Ingredient “Hit The Spot” Cookies

These cookies are healthy, super fast to make and enjoyed by the whole family. Every now and then, I just want to reach for something sweet but do not...

SW Black Bean Burger

Southwest Black Bean Burger

A flavor packed and fiber filled veggie-based burger featuring the nutritious rock star, the black bean. After experimenting with a few veggie burger recipes in my attempt to eat...

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Scrambled Eggs With Tomatoes and Avocado

There is nothing as comforting a a plate of warm, creamy scrambled eggs, unless those scrambled eggs are topped with tomatoes and avocados. Although I generally buy avocados quite...