grilledveggies

Grilled Vegetable Skewers

When we are grilling meat for dinner, I like to use the grill for the rest of the meal as well. One of the easiest way to grill vegetables...

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Black Bean Chili With Chipotle & Chocolate

This is a very flavorful meatless entree that would be a great option for Meatless Mondays. The addition of the smoked ancho pepper, smoked paprika, and dark chocolate cocoa...

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Mexican Black Bean Scramble

On week days, I often eat a light breakfast of yogurt and fruit, but when the weekend rolls around, I like to spend a little more time in the...

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Multigrain Slow-Cooker Porridge

I recently discovered the joys of making oatmeal in my slow-cooker over night and now I enjoy waking up to a pot of warm, creamy oatmeal anytime I’m in...

beefbarley

Beef Barley Soup

A hearty rich soup, perfect for those cooler days. Add some crusty Italian bread, a crisp green mixed salad and some fruit for dessert to create a complete meal....

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Roasted Butternut Squash & Mushroom Israeli Couscous

I have previously mentioned my small crush on Israeli couscous and imagine my excitement when I recently stumbled upon whole wheat Israeli couscous. The small pearls are larger and...

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GF Diet

Dear Christy, My daughter was just put on a gluten free diet by her physician and we have no idea where to begin.  Do you have any suggestions on...

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Banana Blueberry Bread

This banana bread recipe has been tweaked for a much healthier nutritional profile yet it remains moist and flavorful.  A perfect after school snack for children. As seen in the...