beetjuice1

Beet Berry Blend

I bought my Vitamix juicer over a year ago and have use it a few times a week ever since to make many different types of juices. It is...

Cheesy Broccoli Soup 2

Roasted Broccoli Cheesy Soup

This slimmed-down, healthy broccoli soup is the perfect antidote to a dreary, chilly winter day.  And just maybe, it could very possibly convert a non-broccoli eater.  This recipe is...

smoothies

12 Tips For Sensational Healthy Smoothies

I believe most of us find it difficult to incorporate the recommended number of fruit and vegetables into our daily menu plans each and every day, but one super...

Overnight Oatmeal

Apple Cinnamon Overnight Oatmeal

My children love a warm breakfast and while I love the idea of preparing them a warm meal before school everyday, the reality is I need a little time...

eggpie2

Crustless Mushroom And Spinach Quiche

During the week, my usual breakfast is Greek yogurt with fruit, but I like to enjoy something a little more involved when I have more time. On weekends, I...

valentineday

Healthy Valentine’s Day with a Sprinkle of Chocolate

Turkey is to Thanksgiving as chocolate is to Valentine’s Day. The quintessential romantic gift will weasel its way into our homes this month to threaten our healthy New Year’s...

chocolatestrawberries

Dark Chocolate Dipped Strawberries

Although I do not crave chocolate often, there is nothing as irresistible as a perfectly strawberry dipped into dark chocolate. Here in Florida, strawberries are in season and are...

Valentine Egg In A Basket

Valentine’s Day Egg In A Heart Shaped Basket

This is a fun Valentine twist on a breakfast favorite – eggs in a basket. To make 2 or 3 at a time use a large griddle or large...