Coconut Orange Balls

Coconut Orange Nut Energy Balls

These quick to grab and easy to make delicious energy balls make the perfect snack for healthy fueling. I love the Larabar line of bars and recently had their...

kalesaladegg2

Kale Salad With Pomegranate Seeds, Almonds & Soft Boiled Eggs

Although it is spring, and I probably should be focusing more on spring produce, I have developed an addiction to all things kale. Unfortunately, where I live in Florida,...

almondsmoothie4

Toasted Almond Butter & Banana Smoothie

I have become addicted to juicing and making healthy smoothies over recent years, and I’m always coming across new versions that become my favorites. Presently I crave juices blended...

almondbutter2

Homemade Almond Butter

I’ve been buying raw almonds to snack on for years, and once I told my husband that almond butter was healthier for him than peanut butter, he began to...

asparagussugar3

Asparagus & Sugar Snap Pea Sauté

This vegetable combination just epitomizes spring to me. Bright green, with a tender crisp texture, you can throw together this delicious vegetable side dish in under 15 minutes, and...

salmon3

Easy Salmon Cakes With Mustard Sauce

One of the biggest complaints I hear from folks trying to eat healthy is that they just do not have time to prepare meals. There seems to be some...

Broiled Avocado

Broiled Avocado with Parmesan Cheese

This recipe yields a delicious and easy snack featuring the decadent super fruit – the avocado. My daughter and I love avocados. We often peel and slice them and...

asparagussoup1

Creamy Asparagus Soup

Apparently spring has arrived as I am finding the price of asparagus has finally dropped in my local grocery stores. In my excitement, I bought a huge bagful of...