Virgin Green Smoothie

The Virgin Green Smoothie

Do those green drinks out there intimidate you? Try this nutritious and delicious Virgin Green Smoothie and jump on the green smoothie bandwagon. Green drinks and smoothies are all...

papayasalad1

Tropical Papaya Salad

I must admit that I have never been a huge fan of papaya in the past. The ones that are sold in my local grocery stores are usually rock...

bananaoatbread3

Banana Oat Bread With Walnuts

I do not bake many desserts, but I do like to have some healthy quick breads or muffins on hand to serve friends or neighbors that may stop by...

beetjuice1

Beet Berry Blend

I bought my Vitamix juicer over a year ago and have use it a few times a week ever since to make many different types of juices. It is...

Cheesy Broccoli Soup 2

Roasted Broccoli Cheesy Soup

This slimmed-down, healthy broccoli soup is the perfect antidote to a dreary, chilly winter day.  And just maybe, it could very possibly convert a non-broccoli eater.  This recipe is...

smoothies

12 Tips For Sensational Healthy Smoothies

I believe most of us find it difficult to incorporate the recommended number of fruit and vegetables into our daily menu plans each and every day, but one super...

Overnight Oatmeal

Apple Cinnamon Overnight Oatmeal

My children love a warm breakfast and while I love the idea of preparing them a warm meal before school everyday, the reality is I need a little time...

eggpie2

Crustless Mushroom And Spinach Quiche

During the week, my usual breakfast is Greek yogurt with fruit, but I like to enjoy something a little more involved when I have more time. On weekends, I...