powerbowl3

Brown Rice, Sweet Potato & Lentil Power Bowl

Last year I read the book The China Study and was forever changed. It really had me thinking about the types of foods we eat, and in fact after...

Caprese fritatta 4

Caprese Frittata

This frittata recipe features the ingredients from our family’s favorite salad.  Creamy mozzarella, fresh from the vine tomatoes, basil, olive oil and salt and pepper … add some eggs...

muffinsgranola2

Crunchy Granola Muffins

I’ve been on a granola kick this summer making a number of flavors with all kinds of healthy ingredients but one of my favorites is still our Peanut Butter...

spinachquinoafritters4

Spinach & Mushroom Quinoa Fritters With Garlic Aioli

I find myself moving towards a plant based diet, and although I will never become vegan as I could not give up eggs and some dairy, I think at...

Grilled vegetable Platter 1

Grilled Vegetable Platter

With a slightly smoky aroma and a great variety of textures and bright colors, grilled vegetable platters are always a delicious addition to any meal. Vegetables can be grilled...

farrowrap6

Farro Flax Seed Wraps

These tasty wraps (may also be called tortillas) are similar to what we would call a piadina here in Italy. I am working hard to eliminate white flour from...

Rhubarb 1

Strawberry Rhubarb Chia Seed Compote

Strawberry rhubarb is a flavor combination I have loved for as long as I can remember and is also my favorite pie combination!  At the Ann Arbor Farmer’s market...

gazpacho3

Chunky Gazpacho Soup

Gazpacho is a soup made of raw vegetables, most often with a tomato base that originated in Spanish region of Andalusia. This tasty tomato soup served cold has become...