sweetpoatatosoup1

Creamy Sweet Potato Soup

This creamy rich soup can be quickly prepared in mere minutes and with just a few ingredients. I always have sweet potatoes in my pantry, and to make this...

Choc Granola 10

Double Chocolate Cranberry Crunch Granola

Chocolate cravings be gone!  Now you can enjoy a wholesome chocolate treat with this decadent and crunchy granola recipe. A favorite breakfast (and even snack) of ours is to...

pomguac2

Holiday Guacamole

Living in Florida, we are very lucky to have a selection of tropical fruits available year round including mangoes, passion fruit, papaya, and avocados. Yes, the avocado is considered...

squashsprouts4

Roasted Brussels Sprouts With Butternut Squash & Cranberries

This hearty side dish is perfect for the holiday table. Mixing Brussels sprouts with butternut squash, cranberries, with just a little bacon creates a delicious vegetable dish that combines...

gingergranola1

Gingerbread Granola

The holidays are quickly approaching, so it is time to start getting family meals organized. I know that when my house is full over the holidays, I want to...

buckwheatcereal2

Sprouting Buckwheat Groats & Recipe For Sprouted Buckwheat Cereal

Nuts, seeds, legumes and grains are great additions to a plant based diet, but the natural agents that protect these nutritional powerhouses from germinating during storage, also prevent them...

Garlic Soup

Roasted Garlic Healing Soup

When we think of healthy foods we often don’t consider garlic but this little pungent guy can certainly pack a nutritional punch! Historically, garlic was used as a powerful,...

pumpkinseedhummus5

Roasted Pumpkin Seed Hummus

Growing up, I never gave pumpkin seeds much thought. To me they were the seeds discarded when we carved our pumpkins at Halloween. After carving our pumpkins, we’d clean...